The body positivity movement has been picking up steam lately. What is the Body Positivity Movement? According to Wikipedia the body positivity movement is “acceptance and appreciation of all human body types. It is a social movement rooted in the belief that all human beings should have a positive body image, and be accepting of their own bodies as well as the bodies of others. The movement sets forth the notion that beauty is a construct of society, and poses that this construct should not infringe upon one’s ability to feel confidence or self-worth.”
Now this is something I can get behind. I have gone from hating my body to loving my body to hating my body to accepting my body. This is the body I have and I know it will never look like the “ideal body” no matter how hard I try. I learned this the hard way when I was running myself ragged trying to achieve that body only 3 years ago. Now I realize it’s perfectly fine to have some fluff and stuff just like Winnie the Pooh.
5 Ways to practice body positivity
1) Focus on the things you do like about your body
2) Stop purchasing magazines and following people on social media that make you feel bad about your body
3) Do things that make you and your body feel good
4) Buy clothes that fit and make you feel good about yourself
5) Don’t shame/judge other women for their bodies
This can be difficult because we are inundated with unrealistic body images. The female body comes in all shapes and sizes. You can be healthy and still be curvy. Also you can be skinny and unhealthy. Body size isn’t necessarily an indicator of health. Take care of your body and embrace all it’s imperfections.
Body shame has no place in our world. A woman should never feel like she isn’t “enough”. Shed yourself of the thoughts, people, and environments that make you feel less than. You don’t need that kind of negativity in your life. Release the expectation of a “perfect body” and love your body for what it can do. Hell my body carried four babies. That to me is absolutely miraculous.
I would love to support you in loving your body. Join me in The Inspired Women Community. If you want to know what I don’t like about the body positivity movement listen to Episode 126 of The Inspired Women Podcast. Remember YOU ARE BRAVE, YOU ARE BEAUITFUL, YOU ARE WORTHY, & YOU ARE ENOUGH!!!
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