As I drove my teenage daughter to school this morning her 6 & 8 year old sisters fought in the back of the van. I heard “No don’t do that.” followed by “Mom Lillian won’t stop putting sand on me.” Lillian’s rebuttal “I want to play with her.” I told her that her sister said no and she needs to respect her boundaries. My son piped up ” What are boundaries?” To which I responded “Protecting your space.”
Really when we boil down to the core of what boundaries are it’s about protecting ourselves. My son even said this morning “I own my body.” Yes he does and that’s why he needs boundaries. You own your body too and that’s why you need boundaries. Of all the things in the world our bodies are the one thing we are guaranteed to own. No matter how hard societies try to take that ownership away from us it’s just not possible. Why? Because we are our bodies, our mind, our souls and we have the right to protect those things.
Protecting your space
1) Take ownership of you and your space. No one has ownership over that but you.
2) Be mindful of what doesn’t belong in your space or what words/actions make you feel like an invasion of your space.
3) Do NOT let anyone try to coerce you into letting them invade that space.
4) Respect other people’s space.
5) Allow for the protection of that space to change over time. You might decide to tighten up security or loosen it up.
I want you to be empowered to protect your space the same way I try to empower my children to. This is your space. It’s up to you to protect it fiercely. That means protecting mind, body, soul and everything in between. This morning we even had to talk about being that person I mention in #3. My darling Lillian tried to tell her sister “If you don’t let me do this you can’t be a part of my game.” That’s a big no no even on an adult level. Don’t let anyone try to convince you that your boundaries are not ok.
Protecting your space is one of the most powerful forms of self care. Hell it’s not just important for self care but self preservation. This is not about blocking people out but allowing the right people in at the right times. There is no one person out there who deserves 24 hour access to any part of you they want. Protect your space fiercely and unapologetic-ally. Remember you are brave, you are beautiful, you are amazing, and YOU ARE ENOUGH!!!